Weigh In record (no journal entry) for 10 September 2022
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124.8 kg
Lost so far: 7.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1275 kcal
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Fat: 42.94g | Prot: 69.16g | Carbs: 165.16g.
Breakfast: Galão, Meia Torrada. Lunch: Continente Pota e Polvo em Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pão Branco, Mimosa Iogurte Aroma. more...
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Losing 0.7 kg a Week
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claudiotuga's Weight History
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