Weigh In record (no journal entry) for 10 September 2022
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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589 kcal
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Fat: 16.07g | Prot: 54.31g | Carbs: 56.04g.
Breakfast: Молочный Гостинец Сыр Колбасный, Жареное Яйцо, Макфа Макароны Спирали. Second Breakfast: Экспонента Йогурт Солёная Карамель, Санта Бремор Краб Ролл с Творожным Сыром . more...
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Losing 0.2 kg a Week
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