Weigh In record (no journal entry) for 10 September 2022
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81 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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636 kcal
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Fat: 24.10g | Prot: 30.11g | Carbs: 74.66g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Susamlı Simit. more...
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Losing 1.1 kg a Week
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