SarahLou1981's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

114.8 kg Lost so far: 13.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

1145 kcal

Fat: 35.00g | Prot: 41.54g | Carbs: 164.71g. Breakfast: Coffee with Cream. Lunch: Tim Hortons Steak and Cheese Panini, Tim Hortons Iced Capp (Medium). Dinner: Boiled Potato (Fat Not Added in Cooking), Onions, Cauliflower. more...

3362 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.9 kg a Week

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SarahLou1981's Weight History

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SarahLou1981's Journal, 01 Oct 14

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SarahLou1981's Weight History