Weigh In record (no journal entry) for 10 September 2022
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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707 kcal
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Fat: 31.64g | Prot: 33.85g | Carbs: 74.73g.
Breakfast: Навашинский Хлеб Слойка, Рот Фронт Батончики, Сахар, Простоквашино Творог 2%, Гармония Сметана 20%. more...
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Losing 1.4 kg a Week
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Natali_artcom's Weight History
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