Weigh In record (no journal entry) for 10 September 2022
|
41 kg
Lost so far: 3.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1168 kcal
|
Fat: 40.82g | Prot: 135.44g | Carbs: 66.47g.
Breakfast: 善化區農會 芝麻粉, Costco 石安牧場溫泉蛋, Costco 科克蘭零脂希臘式優格. Lunch: 快樂牛 快樂牛乾酪light, 7-11 蒸地瓜, 大陸妹, Costco 科克蘭零脂希臘式優格, 全聯 鮭魚. Dinner: Costco 石安牧場溫泉蛋, 大陸妹, 全聯 秘製雞胗, 大漢 超嫩豆腐. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|