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Екатерина Алексеева
Journal
09 Sep 22
Екатерина Алексеева's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
80.6 kg
Lost so far:
13.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
735 kcal
Fat: 44.32g | Prot: 69.54g | Carbs: 114.56g.
Breakfast:
Я Любимый Конверт из Лаваша с Сыром и Творогом , Зеленая Фасоль (Замороженная), Vитамин Гавайская Смесь, Арбуз.
Dinner:
Помидоры, Торговая Площадь Пасторма Птицы, Epica Йогурт Питьевой Натуральный.
Snacks/Other:
Starbucks Капучино Гранде без Сахара.
more...
2368 kcal
Exercise:
Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 3.4 kg a Week
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Екатерина Алексеева's Weight History
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