Weigh In record (no journal entry) for 09 September 2022
|
158.8 kg
Lost so far: 18.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1719 kcal
|
Fat: 59.29g | Prot: 105.35g | Carbs: 197.11g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, Botanica Perfect Protein Vanilla, McDonald's Big Mac. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|