Weigh In record (no journal entry) for 09 September 2022
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1249 kcal
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Fat: 50.13g | Prot: 122.52g | Carbs: 75.25g.
Breakfast: Ja! Milch 3,5%, DM Sportness Eiweiß 90 Shake, Hauchfein Delikatess Salami, Wasa Knäckebrot Ballaststoffe. Lunch: Bergader Bergbauern Käse Würzig-Nussig, Wasa Knäckebrot Ballaststoffe. Dinner: San Sebastiano Grana Padano, REWE Putenbrustfilet, Becel Bratfett, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Tuc Paprika . more...
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Losing 2.5 kg a Week
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Cobalt66's Weight History
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