Weigh In record (no journal entry) for 09 September 2022
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122.6 kg
Lost so far: 7.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1827 kcal
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Fat: 143.92g | Prot: 114.91g | Carbs: 23.99g.
Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hellmann's Real Mayonnaise, Lettuce, Great Value Medium Cheddar Cheese, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Jif Simply Jif Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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ichibahn's Weight History
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