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I'm very thrilled with this loss
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93 kg
Lost so far: 19.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1048 kcal
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Fat: 51.45g | Prot: 78.07g | Carbs: 63.24g.
Breakfast: Huletts Equisweet Sweetener, Woolworths Fresh Full Cream Milk. Lunch: Barbecue Sauce (Bottled), Roulou Plain Feta, Cucumber (with Peel) , Rama 40% Fat Spread, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6). Snacks/Other: Bakers Bacon Kips. more...
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Losing 0.9 kg a Week
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ElskeBotha's Weight History
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