Weigh In record (no journal entry) for 01 October 2014
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1200 kcal
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Fat: 29.00g | Prot: 76.00g | Carbs: 164.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Lean Cuisine Veggie A Egg White English Muffin. Lunch: Kashi Southwest Style Chicken. Snacks/Other: Fiber One Meal Bar - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Del Monte Diced Pears in Heavy Syrup, Deer Park Natural Spring Water (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...
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Gaining 0.3 kg a Week
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