Weigh In record (no journal entry) for 09 September 2022
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1212 kcal
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Fat: 35.32g | Prot: 43.01g | Carbs: 173.75g.
Breakfast: Alpro Hafermilch Ungesüßt, Jeden Tag Haferflocken Zart, Allos Rapshonig. Lunch: Äpfel, Ei, Harry Vollkorntoast, Philadelphia So Leicht, Tomaten. Dinner: Lachs Maki. Snacks/Other: Ben & Jerry's Half Baked, Aro Lebkuchenherzen. more...
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Losing 0.2 kg a Week
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WolfDream2's Weight History
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