Weigh In record (no journal entry) for 06 September 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1286 kcal
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Fat: 30.59g | Prot: 61.05g | Carbs: 188.61g.
Breakfast: Natali Yogurt Strawberry Flavored, Dried Chia Seeds , Coffee, Oats . Lunch: Couscous (Cooked) , Chicken Breast. Dinner: Milka Oreo Milka, Green Tea. Snacks/Other: Peanut Butter and Banana Sandwich. more...
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Losing 13.3 kg a Week
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dghkhouloud96's Weight History
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