Weigh In record (no journal entry) for 09 September 2022
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1230 kcal
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Fat: 21.79g | Prot: 59.40g | Carbs: 203.73g.
Breakfast: Tricks Original Baked Crisps. Lunch: Pepaya, Bawang Bombay, Indofood Sambal Bangkok, Saori Saos Tiram, Del Monte Saus Tomat, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Wortel, Kubis, Jagung Manis Kuning. Dinner: Sawi Hijau, Tropicana Slim Kecap Manis, Saori Saos Tiram, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Del Monte Saus Tomat, Indofood Sambal Bangkok. Snacks/Other: Van Houten Cocoa Powder, Frisian Flag Purefarm Full Cream, Dancow Susu, Tricks Original Baked Crisps, Bakpao, Nescafe Classic, Ellenka Fiber Creme. more...
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steady weight
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ameliaoei's Weight History
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