Weigh In record (no journal entry) for 09 September 2022
|
117.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2540 kcal
|
Fat: 107.33g | Prot: 97.12g | Carbs: 293.60g.
Breakfast: Omelett oder Rührei mit Gemüse, Gutfried Geflügelwurst, REWE Toast mit Roggen , Kaffee mit Milch. Lunch: Ravensberger Vanillesoße, Dr. Oetker Kaiserschmarrn, Pfannkuchensuppe. Dinner: Milsani Creme Fraiche, Ketchup, Mayonnaise, Dovgan Pelmeni mit Schweinefleisch. more...
|
|
3356 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|