Weigh In record (no journal entry) for 09 September 2022
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107.2 kg
Lost so far: 7.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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867 kcal
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Fat: 22.15g | Prot: 39.19g | Carbs: 130.44g.
Breakfast: Goji Beeren, REWE Mandeln Gehobelt, Heidelbeeren, Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Optimum Nutrition Casein, Alnatura Hafer Drink Ungesüsst, Fine Food Leinsamen. Lunch: Elstar. more...
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Losing 1.4 kg a Week
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