Weigh In record (no journal entry) for 01 October 2014
|
92.9 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
2910 kcal
|
Fat: 103.12g | Prot: 119.78g | Carbs: 261.27g.
Breakfast: Crunch 'n Munch Caramel Popcorn with Peanuts, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Arby's Bronco Berry Dipping Sauce, Arby's Jalapeno Bites (Regular), Arby's Chicken Bacon & Swiss Crispy Sandwich. Dinner: Butter, Baked Potato (Peel Eaten), Skinless Chicken Breast, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Manhattan, Clover Valley Chocolate Chip Chewy Granola Bar. more...
|
|
2500 kcal
|
Exercise:
Driving - 3 hours and 53 minutes, Sleeping - 7 hours, Resting - 13 hours and 7 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|