Weigh In record (no journal entry) for 09 September 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2590 kcal
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Fat: 69.96g | Prot: 230.44g | Carbs: 246.91g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Granarolo Kefir Più, Nestlé Fitness Granola Miele , Myprotein Omega 3, Mirtilli. Lunch: Olio di Oliva Enrico, Aia Tagliata di Petto di Pollo, Orogel Contorno Fantasia. Dinner: Nestlé Fitness Granola Chocolate, Muller Mousse Proteica, Muller Mousse Proteica Vaniglia . more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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