Weigh In record (no journal entry) for 09 September 2022
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1031 kcal
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Fat: 48.21g | Prot: 80.42g | Carbs: 69.97g.
Breakfast: Кофе Латте (Обезжиренное), Сыр, Rimi Kuumsuitsu Kanakoib, Eesti Pagar Tosta Rukkiröst. Lunch: Сметана , Rimi Kuumsuitsu Kanakoib, Картофельная Запеканка с Фаршем. Snacks/Other: Кабачок Гриль, Кабачковые Оладьи с Сыром. more...
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Losing 2.8 kg a Week
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nasja185's Weight History
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