Weigh In record (no journal entry) for 09 September 2022
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81 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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438 kcal
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Fat: 20.44g | Prot: 28.75g | Carbs: 34.35g.
Breakfast: Royal Forest Сироп Топинамбура, Greenfield Зеленый Чай, Творожная Запеканка. Lunch: Кабачок Фаршированный. Dinner: Prisma Рыба Запечённая с Сыром. more...
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steady weight
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Husheng_Hai's Weight History
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