Weigh In record (no journal entry) for 09 September 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1477 kcal
|
Fat: 46.25g | Prot: 65.28g | Carbs: 196.20g.
Breakfast: Siantar Top Go! Potato, Pepes Tahu, Talas, Nasi Putih. Lunch: Tricks Kimchi Baked Crisps. Dinner: Telur Rebus, Richeese Mi Goreng Keju, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Beng-Beng Beng Beng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieyara's Weight History
|