Weigh In record (no journal entry) for 09 September 2022
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1039 kcal
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Fat: 23.99g | Prot: 63.20g | Carbs: 135.40g.
Breakfast: Putih Telur, Sari Roti Roti Gandum. Lunch: Totole Kaldu Jamur, Hoka Hoka Bento Nasi Putih, Dada Ayam, Ajinomoto MSG, Bawang Putih, Jahe, Bango Kecap Manis, Cabai Merah atau Rawit, Garam. Dinner: Totole Kaldu Jamur, Saori Saos Tiram, Hoka Hoka Bento Nasi Putih, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Ajinomoto MSG, Garam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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