Weigh In record (no journal entry) for 01 October 2014
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135.6 kg
Lost so far: 17.4 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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1581 kcal
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Fat: 61.33g | Prot: 65.09g | Carbs: 196.17g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Barilla Burgu, Sütaş Kaymaksız Yoğurt, Pişmiş Patlıcan. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Domatesler, Izgara Köfte. Snacks/Other: Sütaş Kaymaksız Yoğurt, Ülker Kepekli Grissini, Muz, Armut. more...
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4570 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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