Weigh In record (no journal entry) for 09 September 2022
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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395 kcal
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Fat: 9.12g | Prot: 27.19g | Carbs: 49.80g.
Breakfast: Pepaya, Quaker Oat, Putih Telur. Lunch: Nasi Putih, Bakso Ikan, Ayam, Edamame, Ikan Bandeng Goreng, Kubis. more...
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Losing 0.9 kg a Week
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Retno.amalia23's Weight History
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