Weigh In record (no journal entry) for 09 September 2022
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50 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1062 kcal
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Fat: 33.92g | Prot: 110.19g | Carbs: 74.40g.
Breakfast: 조미김, 닭가슴살, 송편, 쑥떡. Dinner: 직화구이 또는 일반구이한 돼지갈비, 육전, 해파리냉채, 셀러리. Snacks/Other: 매일 아몬드 브리즈 언스위트, 셀렉스 웨이 프로틴 초콜릿. more...
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Losing 1.1 kg a Week
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