Weigh In record (no journal entry) for 08 September 2022
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1133 kcal
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Fat: 33.74g | Prot: 34.74g | Carbs: 177.71g.
Breakfast: Caseirinho Pão Brioche, Café Expresso, Caffeine Army Super Coffee 3.0 Original, Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Molho de Soja (Shoyu), Uramaki, Sushi de Salmão. Snacks/Other: Quaker Aveia em Flocos, Queensberry Geléia de Morango 100% Fruit, Mel, Melão, Sabor da Terra Semente de Chia, Batavo Iogurte de Morango, Salada de Frutas. more...
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Gaining 0.5 kg a Week
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flavinha15paiva's Weight History
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