Weigh In record (no journal entry) for 08 September 2022
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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548 kcal
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Fat: 33.40g | Prot: 56.92g | Carbs: 1.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Contra-filé, Ovo Cozido. Lunch: Contra-filé. more...
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Losing 0.0 kg a Week
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paulo.sakumoto's Weight History
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