Weigh In record (no journal entry) for 08 September 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2761 kcal
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Fat: 137.43g | Prot: 246.65g | Carbs: 133.98g.
Breakfast: Strawberries , Kaizen 100% Whey Protein Isolate, Dairyland 1% Milk. Lunch: Buffalo Wild Wings Wings (Boned), Lilydale Sliced Turkey Breast. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 0.5 kg a Week
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