Weigh In record (no journal entry) for 08 September 2022
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1882 kcal
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Fat: 47.41g | Prot: 112.09g | Carbs: 263.05g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Berries, Whole Wheat Bread, 365 Organic Steel Cut Oats. Lunch: Great Value Broccoli Florets, Whole Wheat Bread. Dinner: Daisy Light Sour Cream, Blue Cheese , Fresh Express Garden Salad, Tomatoes, Brussels Sprouts, Pork Loin (Whole, Lean Only) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pear, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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