Weigh In record (no journal entry) for 08 September 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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499 kcal
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Fat: 12.09g | Prot: 51.98g | Carbs: 51.98g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Gala Apples, Wasa Sourdough Rye Crispbread, Cooked Green Cabbage (Fat Not Added in Cooking), Grapefruit, Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 4.8 kg a Week
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Mindy VanCampen's Weight History
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