Weigh In record (no journal entry) for 08 September 2022
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1605 kcal
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Fat: 32.84g | Prot: 65.10g | Carbs: 273.75g.
Breakfast: Palta, Pan Francés, Jugo de Naranja. Lunch: Nabisco Mini Ritz, Volt Energy Drink, Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo Frito, Mandarinas, Caramelos Duros. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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