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per tanggal 8 September 22
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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642 kcal
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Fat: 25.02g | Prot: 28.44g | Carbs: 76.19g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Tempe Goreng, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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Losing 0.1 kg a Week
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asiahhanum78's Weight History
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