Weigh In record (no journal entry) for 08 September 2022
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125.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2889 kcal
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Fat: 116.01g | Prot: 107.81g | Carbs: 369.52g.
Breakfast: Blueberries , Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal. Lunch: Jasmine Rice, Organic Extra Firm Tofu, Cucumber (with Peel) , Carrots , Radish, Lettuce, Peanut Butter. Dinner: Cheddar Cheese , Tomatoes, Balsamic Vinegar, Calavo Avocado, Onions , Bell Peppers, Deviled Egg, Beef Sloppy Joe (No Bun), Carrots , Mushrooms . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Extra Virgin Olive Oil, Air Popped Popcorn , Apples , Almonds . more...
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Losing 1.8 kg a Week
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