Weigh In record (no journal entry) for 08 September 2022
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84.7 kg
Lost so far: 6.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1177 kcal
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Fat: 37.64g | Prot: 65.70g | Carbs: 140.34g.
Breakfast: Poços de Caldas Requeijão Light (50g), Pullman Pão de Forma Artesano Pão na Chapa, Italac Leite Desnatado, Ovo. Lunch: Dr. Oetker Gelatina Diet Framboesa, Lacta Chocolate Ao Leite, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Lacta Lacta Ao Leite, Canto de Minas Requeijão Light, Friboi Patinho Cru, Pullman Pão de Forma Artesano Integral. Snacks/Other: Canto de Minas Requeijão Light, Pullman Pão de Forma Artesano Pão na Chapa, Milho. more...
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steady weight
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beacarlos's Weight History
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