Weigh In record (no journal entry) for 08 September 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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945 kcal
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Fat: 34.19g | Prot: 25.58g | Carbs: 135.63g.
Breakfast: Milbona Leite de Soja Light, Continente Marmelada Continente, Bellarom Café Solúvel, Matinal Manteiga Magra, Pão de Centeio. Lunch: Pingo Doce Gelatina Light Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Camarão. Dinner: Peras, Lidl Iogurte Natural . more...
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Losing 0.7 kg a Week
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gulosapaula's Weight History
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