Weigh In record (no journal entry) for 08 September 2022
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100.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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927 kcal
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Fat: 34.82g | Prot: 89.10g | Carbs: 64.13g.
Breakfast: Patatesli Omlet, Tam Buğday Ekmeği, Polonez Hindi Salam, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kısır, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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