Weigh In record (no journal entry) for 08 September 2022
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93.6 kg
Lost so far: 1.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1227 kcal
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Fat: 61.62g | Prot: 55.20g | Carbs: 107.94g.
Breakfast: Terra Nostra Queijo Fatiado , Terra Nostra Manteiga com Sal , Pingo Doce Pão de Mistura, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Burger Ranch Batatas Fritas (Pequena), Ovo Estrelado, Pingo Doce Bife da Vazia, Alface de Folha Verde. Dinner: Continente Sopa de Nabiças. Snacks/Other: Croissants de Manteiga, Snickers Snickers Mini. more...
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Losing 4.2 kg a Week
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CarolM_Lx's Weight History
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