atunw845's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

82.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

585 kcal

Fat: 16.41g | Prot: 18.01g | Carbs: 102.33g. Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Dinner: Bayam Dimasak (dari Segar), Nasi Liwet, Telur Dadar. Snacks/Other: Inafood Marie Susu Biskuit. more...

2237 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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atunw845's Journal, 08 Sep 22

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