Weigh In record (no journal entry) for 08 September 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2350 kcal
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Fat: 57.91g | Prot: 236.79g | Carbs: 210.44g.
Breakfast: Myprotein Impact Whey Isolate Banana, Granarolo Kefir Più, Nestlé Fitness Granola Miele , Lamponi, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Conad Tartare di Bovino, Masina Sfilacci di Equino, Orogel Contorno Fantasia. Dinner: Bontanova Kefir, Myprotein Impact Whey Isolate Chocolate Smooth. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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