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Edabali
Journal
08 Sep 22
Edabali's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1166 kcal
Fat: 48.92g | Prot: 49.35g | Carbs: 134.72g.
Breakfast:
Süt, Soğanlı Yumurta.
Lunch:
Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı.
Dinner:
İncir, Üzüm.
more...
1878 kcal
Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Edabali's Weight History
View Complete History