sushiaddikti's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

74.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

599 kcal

Fat: 24.50g | Prot: 27.00g | Carbs: 65.40g. Breakfast: Elovena Annos Pikapuuro Omena Mustikka Vadelma. Lunch: Chef Lunden Kana-Caesar Patonki. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sushiaddikti's Journal, 08 Sep 22

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sushiaddikti's Weight History