Weigh In record (no journal entry) for 08 September 2022
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102.7 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1002 kcal
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Fat: 49.35g | Prot: 36.30g | Carbs: 95.86g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Овсяная Каша на Молоке. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Цех 85 Сырный Крем-Суп. Dinner: Суп Куриный с Вермишелью. more...
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Losing 2.8 kg a Week
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