Weigh In record (no journal entry) for 30 September 2014
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99.3 kg
Lost so far: 1.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1652 kcal
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Fat: 68.17g | Prot: 79.83g | Carbs: 158.35g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Berries, Chicken Breast, Caesar Salad with Romaine, Sprouts Farmers Market Roasted & Salted Carrot Chips. Dinner: Sara Lee Deluxe Bagels - Everything, Raven's Beef & Sausage Stew, Strongbow Dry Cider (Bottle). Snacks/Other: Raisins, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2568 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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