Weigh In record (no journal entry) for 07 September 2022
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99.0 kg
Lost so far: 3.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1913 kcal
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Fat: 71.65g | Prot: 99.37g | Carbs: 173.11g.
Breakfast: Boiled Egg, USN Dietfuel Ultralean (Chocolate). Lunch: Salmon Sushi, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) . Dinner: USN Dietfuel Ultralean (Chocolate). Snacks/Other: Potato Chips (Salted) , Woolworths Air Popped Chips Sweet Chilli, Safari Prune Juice. more...
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Gaining 3.0 kg a Week
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pamelazwane's Weight History
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