aynaz07's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

54.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1381 kcal

Fat: 15.25g | Prot: 37.91g | Carbs: 157.11g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Магнит Фасоль Печеная в Аджике , ВкусВилл Ёжики Куриные с Рисом . Dinner: Кольца Кальмара, ВкусВилл Джерри из Индейки. Snacks/Other: Красное и Белое Пиво Рижское. more...

1675 kcal

Exercise: Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aynaz07's Journal, 08 Sep 22

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