Weigh In record (no journal entry) for 08 September 2022
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1589 kcal
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Fat: 77.53g | Prot: 94.92g | Carbs: 131.15g.
Breakfast: Кофе (из Молотых Зерен), Сырники. Lunch: Салат из Помидоров, Свиные Ребрышки. Dinner: Шаурма с Курицей. Snacks/Other: Груша, Груша, Груша. more...
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Losing 1.1 kg a Week
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Ирина Жигарева's Weight History
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