Weigh In record (no journal entry) for 08 September 2022
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85.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1113 kcal
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Fat: 48.44g | Prot: 36.88g | Carbs: 139.57g.
Breakfast: Frisian Flag Kental Manis, Sticky Rice, Fried Tofu . Lunch: Indomie Kari Ayam. Snacks/Other: Top Coffee Cappuccino. more...
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Losing 4.6 kg a Week
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vitrianiayu's Weight History
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