Weigh In record (no journal entry) for 08 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1643 kcal
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Fat: 58.58g | Prot: 46.50g | Carbs: 242.85g.
Breakfast: Telur, Pisang, Finna Kerupuk Rasa Bawang, Tomat, Wortel. Lunch: Leher Ayam, Terong Balado, Nasi Putih, Bakwan. Dinner: Jus Alpukat, Wortel Dimasak, Kubis, Putih Telur Matang, Tahu Kukus. Snacks/Other: Tomat Merah, Nanas, Buah Naga, Sale Pisang. more...
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Losing 0.5 kg a Week
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ratihlucki's Weight History
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