Weigh In record (no journal entry) for 07 September 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1451 kcal
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Fat: 47.78g | Prot: 71.26g | Carbs: 183.42g.
Breakfast: AlaCena Mayonesa, Huevo Cocido, Ciabatta, Jugo de Naranja. Lunch: Coca-Cola Coca-Cola, Arroz Chaufa, Ceviche de Pescado, Durazno. Dinner: Naranjas, Arroz Chaufa, Sopa Wantán. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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